Keto Italian Sausage Zucchini Boats

Sara Barulli

Sara Barulli

This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. Ingredients: 4 zucchini 1...

This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep.

Ingredients:

  • 4 zucchini
  • 1lb Italian pork sausage
  • 2 garlic cloves
  • 14.5 oz diced tomatoes
  • parmesan cheese (1/3 cup)
  • Italian seasoning
  • onion
  • olive oil
  • a pinch of salt

Method for the zucchini:

  1. Prep zucchini: Cut the zucchini in half, lengthwise.
  2. Scoop out the center of the zucchini: You can use a spoon or melon baller to scoop out some of the zucchini, so that you have room for the stuffing.
  3. Roast the zucchini: Drizzle it with some olive oil and sprinkle with salt, then bake until it’s soft.

Method for the sausage filling:

  1. Cook your sausage filling: Saute onions, sausage, and garlic together.
  2. Finish filling: Then you’ll remove from heat and stir in some canned diced tomatoes, Parmesan cheese, and Italian seasoning.
  3. Stuff zucchini boats: Top your keto zucchini boats with the filling and then some shredded mozzarella.
  4. Bake the stuffed zucchini: Into the oven they go to get nice and melt-y!

Nutrition facts, 1 portion (two boats):

  • 582 calories
  • 29 grams protein
  • 44 grams fat
  • 11 grams net carbs

Related Articles

CuraFood Recipes

Keto Blackberry Cheese Danish Turnovers

These Keto Blackberry Cheese Danish Turnovers are low carb, gluten free, grain free and surprisingly simple to make and they taste oh so good! I...

Sara Barulli

Sara Barulli

Blog Categories