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The latest advice and research for a healthier life

Healthy Living

Tapas for Type 2’s: Try it All, Try it Together

What are tapas? Tapas are small shareable dishes served hot or cold which originate in Spain.  They were traditionally served as more of a snack or...

Sara Barulli

Sara Barulli

Healthy Living

5 Summer Picnic Must Haves for Type 2’s

It’s heating up and our favorite way to enjoy this warm weather is to find a shady spot outdoors to enjoy a meal.  From breakfast to dinner you can...

Sara Barulli

Sara Barulli

Healthy Living

Sunglasses and Why They are Essential

Sara Barulli

Sara Barulli

Healthy Living

Coconut Products and Why They are Suitable for Blood Support

Sara Barulli

Sara Barulli

Healthy Living

Eat your Vegetables for Blood Sugar Support

Sara Barulli

Sara Barulli

Health Education

4 Reasons to Call Your Doctor: One Call Can Change Your Life for the Better

Sara Barulli

Sara Barulli

Healthy Living

Chocolate Ice Cream

Sara Barulli

Sara Barulli

Healthy Living

Avocado, Alligator Fruit, or Butter Pear: micronutrient rich in 30 minutes or less

Sara Barulli

Sara Barulli

Healthy Living

Health Awareness: Make Your Investments

Sara Barulli

Sara Barulli